Back Attack! Try this killer workout💪 Seated Row - 4 x 10-12 (Last Set, Drop Set) Reverse Grip Pull Down - 4 x 10-12 (Last Set, Drop Set) Bodyweight Rows - 3 x 10-12 (AMRAP) Pull Ups - 3 x 10-12 (AMRAP) Double Rope Pushdowns - 3 x 10-12 Seated DB Curls - 4 x 10-12 (Last Set, Drop Set) Standing DB Curls - 3 x 8-10 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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Back Attack! Try this killer workout💪 Seated Row - 4 x 10-12 (Last Set, …
149.6K viewsFeb 7, 2021
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🐍Cobra Back Building FULL WORKOUT! 🔥Supersets: Bent Over Row - 4 x 10-12 Straight Arm PullDowns - 4 x 12-15 Wide Grip Pull Ups - 4 x AMRAP (AMRAP-As Many Reps As Possible) Incline Bench Upper Row - 4 x 12-15 Normal Sets: One Arm DB Row - 4 x 10-12 Each Arm Close Grip Pull Down - 4 x 10-12 (Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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🔥Shredded Back Workout! 1) Seated Upper Back Row - 4 x 10-12 2) Bent Over Row - 4 x 8-10 3) 3 Angle Lat Pull Down - 4 x 10-12 4) Reverse Grip Pull Down - 4 x 8-10 5A) Single Arm Cable Row - 3 x 10-12 Each Arm 5B) High To Low Reverse Fly - 3 x 10-12 6) Straight Arm Pushdowns - 2 x 12–15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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FREE WORKOUT VIDEOS, BLOGS, WORKOUTS OF THE WEEK, DIET & TRAINING PLANS, AND MORE From Ross Dickerson, Global Fitness Trainer & Influencer | Ross Dickerson
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Think of where you could be in 8 - 12 weeks with the right fitness plan. Now imagine getting it for half the price. This Black Friday, get up to 50% off inside the Reps by Ross app, your complete system for building muscle, shredding fat, and sculpting a lean, aesthetic body. With structured plans, step by step workouts and clear progression, you’ll know exactly what to do to hit your goals. One app. Any physique you want. Tap to join now and start your transformation. | Ross Dickerson
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