FitNation challenge. If you can do this, post it here in the comments, 30 seconds or less. Show off your ab strength. | Dee Jackson
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FitNation challenge. If you can do this, post it here in the comments, 30 seconds or less. Show off your ab strength. | Dee Jackson
22.6K viewsMay 10, 2025
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A lot of bodybuilders take stretching and mobility for granted… until their body sends the bill. You can’t just lift heavy weights, your muscles, joints, and fascia have to move well to handle that load. Mobility isn’t optional: It improves your range of motion Helps activate the right muscles Protects joints under heavy weight Reduces injury risk And actually increases strength by allowing better mechanics A tight muscle is a weak muscle. Poor mobility ruins form. And skipping stretching now le
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A lot of bodybuilders take stretching and mobility for granted… until their body sends the bill. You can’t just lift heavy weights, your muscles, joints, and fascia have to move well to handle that load. Mobility isn’t optional: It improves your range of motion Helps activate the right muscles Protects joints under heavy weight Reduces injury risk And actually increases strength by allowing better mechanics A tight muscle is a weak muscle. Poor mobility ruins form. And skipping stretching now le
19.3K views5 months ago
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You want that superhero shoulder width? Side lateral raises are your secret weapon. Small movement, BIG impact. Don’t skip ‘em! 🔥 Benefits of Side Lateral Raises 🔥 1. Build Wide, Capped Shoulders Targets the lateral delts to help create that broad, 3D shoulder look, a key to that "X-frame" physique. 2. Improves Symmetry and Aesthetics Helps balance shoulder development for a well-proportioned upper body, essential for both competitors and general fitness. 3. Enhances Shoulder Isolation One of
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You want that superhero shoulder width? Side lateral raises are your secret weapon. Small movement, BIG impact. Don’t skip ‘em! 🔥 Benefits of Side Lateral Raises 🔥 1. Build Wide, Capped Shoulders Targets the lateral delts to help create that broad, 3D shoulder look, a key to that "X-frame" physique. 2. Improves Symmetry and Aesthetics Helps balance shoulder development for a well-proportioned upper body, essential for both competitors and general fitness. 3. Enhances Shoulder Isolation One of
53.5K views11 months ago
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The Smith machine is a great tool for building strength safely, especially when training alone. It helps stabilize the bar path, making it perfect for targeting specific muscles with control and confidence. #SmithMachineTraining #StrengthInControl #GymMotivation #TrainSmart #ProgressEveryRep #PrecisionLifting #SoloTraining #workouttips | Dee Jackson
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The Smith machine is a great tool for building strength safely, especially when training alone. It helps stabilize the bar path, making it perfect for targeting specific muscles with control and confidence. #SmithMachineTraining #StrengthInControl #GymMotivation #TrainSmart #ProgressEveryRep #PrecisionLifting #SoloTraining #workouttips | Dee Jackson
72K viewsApr 10, 2025
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The perfect bicep curl #armday #biceps #bicepcurls #deejsfitnation | Dee Jackson
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The perfect bicep curl #armday #biceps #bicepcurls #deejsfitnation | Dee Jackson
96.8K viewsMay 15, 2025
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IFBB Pro Coach Dee Jackson Weight Loss Routine Breakdown
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IFBB Pro Coach Dee Jackson Weight Loss Routine Breakdown
12.9K viewsMay 20, 2022
TikTokdeejsfitnation
Planks: The Foundation Behind Every Strong Body” 💪 Six-packs are cute, but a strong core holds your whole life together. Planks aren’t just about flat abs, they’re about total-body stability. A good plank trains your deep core muscles that protect your spine, improve posture, and keep your hips, shoulders, and lower back working together. That means better balance, fewer aches, and more power in every lift, run, and daily move. Strong core = strong everything. Now hold it… don’t drop it 👀🔥 #d
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Planks: The Foundation Behind Every Strong Body” 💪 Six-packs are cute, but a strong core holds your whole life together. Planks aren’t just about flat abs, they’re about total-body stability. A good plank trains your deep core muscles that protect your spine, improve posture, and keep your hips, shoulders, and lower back working together. That means better balance, fewer aches, and more power in every lift, run, and daily move. Strong core = strong everything. Now hold it… don’t drop it 👀🔥 #d
33.1K views4 months ago
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3:11
Women don’t get “bigger arms” with age, they get less muscle and more hormone-driven fat storage. Lift weights, eat enough protein, and your arms tighten right back up. No magic… just muscle. 😉 | Dee Jackson
786.3K views4 months ago
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2:26
That burning and tight "tight-pump" feeling in your lower back can absolutely be from blood pooling and fluid buildup in the erector muscles, it’s the same kind of pump you’d get in your arms after curls or in your quads after leg presses. Here’s what’s happening: During deadlifts, your spinal erectors are working hard to stabilize, and blood rushes to the area to supply oxygen and nutrients. Because you’re in a bent-over position and those muscles are isometrically contracting, blood flow in is
44.3K viewsApr 11, 2025
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4:11
#armworkout #cableworkout #deejsfitnation Using a cable machine for arm workouts provides constant tension, leading to better muscle activation throughout the entire range of motion. It allows for greater exercise variety, smooth resistance, and safer joint positioning, reducing strain compared to free weights. It also helps with muscle isolation, improving mind-muscle connection for biceps, triceps, and forearms. | Dee Jackson
113.1K viewsMar 20, 2025
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4:22
Want great arms for the summer?? Great arms don’t just show up in the summer, they’re built in advance💪 If you want confident, strong, sleeveless-season arms, now is the time to start training. Consistent strength work for biceps, triceps, and shoulders is what creates shape, firmness, and definition. Light weights and random reps won’t cut it, progressive training does. Start now, stay consistent, and let the work compound. And don’t forget: arms are built in the gym, but revealed by nutrition
87.1K views5 months ago
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6:08
Simple exercises to flatten and strengthen your core. | Dee Jackson
202.8K viewsApr 16, 2025
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0:35
Good Morning is a strength training exercise that targets your hamstrings, glutes, and lower back—part of the posterior chain. It’s named "Good Morning" because the movement resembles bowing forward to say "good morning." How to Do a Good Morning (Hack Version): 1. Set-Up: Place pade across your upper back (like a back squat). Stand with feet shoulder-width apart. Slight bend in your knees, chest up, core tight. 2. Movement: Hinge at the hips by pushing your glutes backward. Keep your spine neut
39.3K viewsMay 4, 2025
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0:17
Personal training Online training Lifestyle training Weight management Competition prep Meal plans Everything you need to become the best version of yourself. https://deejsfitnation.com/ | Dee Jackson
30 viewsNov 30, 2023
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1:04
Supplements don’t build muscle, how you use them does. If you want real muscle growth, supplements have to support the work you’re already doing: consistent training, enough food, proper recovery, and hydration. Taking everything at random, skipping meals, or under-eating while expecting supplements to “fix it” won’t work. Timing matters. Dosing matters. And matching supplements to your goal matters. Think of supplements like tools in a toolbox 🧰 — useless without a plan, powerful when used cor
19.9K views4 months ago
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0:22
Muscle is the retirement plan no one prepares for. Not your 401k. Not a pill. Not a quick fix. Muscle is what keeps you independent. It’s what lets you carry groceries, get off the floor, protect your joints, stabilize blood sugar, support hormones, and stay out of assisted living. You don’t stop lifting because you get older. You get older because you stop lifting. Invest in your muscle. That’s real wealth. 💪🏽 #deejsfitnation #wellness #fitnessmotivation #weightlifting | Dee Jackson
4.2K views3 months ago
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1:00
Here's the benefit of having so much muscle. Because I have so much muscle mass, I have the metabolism of a 25-year-old. Now as you're guessing, remember The higher your BMR, and the more muscle mass you have, You are able to burn fat faster. If I only chase a number on a scale, this morning's wait would have scared me to death! 😂 But when I saw my skeletal muscle mass, how high my BMR was for my age, the weight made sense. Muscle is densed. I'll give you a hint..... Your body fat percentage ha
52.7K views3 months ago
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2:03
The rear delts, or posterior deltoids, are the muscles which sit on the back of your shoulders. The rear delts help to stabilise the shoulders, and work alongside the muscles in your back to prevent your shoulders from hunching forward. They also play a key part in pulling movements. | Dee Jackson
25.3K viewsSep 25, 2024
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37:06
Dee Jackson 🌐 IFBB Pro 💥 Prep Coach 🏋️‍♀️ Public Figure Weight Management 💥 Personal Trainer
2.6K viewsOct 25, 2023
YouTubeShe's Very Strong!
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Exercises for gluts and balance | Dee Jackson
318 viewsAug 1, 2019
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2:11
Listen... This is my sport. I have a nutritionist, a trainer, and a coach. And I'm a prep coach. So I look like this would extensive training, nutrition, and whether you like it or not, I am genetically gifted. Drugs don't make you grow muscle. Genetics determines how much muscle you can grow and how fast. But at the end of the day, it takes nutrition, weight training, cardio, and consistency to grow myself. There's no sense of entitlement. You have to do the work and be consistent | Dee Jackson
53.3K views5 months ago
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2:50
Rear delts 💪🏾💪🏾💪🏾 The secret sauce to a 3D back. Don’t skip them and wonder why your shoulders look like pancakes! Hit them hard, hit them smart. #resistancebands #reardeltsworkout #RearDeltLove #NoFlatShoulders" | Dee Jackson
44.2K viewsApr 26, 2025
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Join our Instagram: 👇👇 https://www.instagram.com/stars_of_bodybuilding_official/ (Dexter Jackson) | Stars of Bodybuilding
34.2K viewsSep 23, 2020
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Mid-Atlantic Classic Queen City Figure Pro October 17th Charlotte North Carolina See figure competitors featured on my Instagram page: deejs_fitnation | Dee Jackson
2.8K views4 months ago
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0:46
IFBB Pro DEXTER JACKSON getting his chest pump on at The Gym Jax. | Official Muscular Development Magazine
13.1K viewsJan 30, 2019
FacebookOfficial Muscular Development Magazine
1:01:11
Longevity in Women's Bodybuilding with Dee Jackson
379 views1 month ago
YouTubeRachel Sedwick
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Dexter Jackson 15 years ago!!! Source: http://www.youtube.com/CastroLaganoGSXR | Stars of Bodybuilding
38.2K viewsMay 3, 2015
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43:26
53-year-old bodybuilder Makes History
2.1K viewsMay 26, 2023
YouTubeDonya Jackson Fitness Enthusiasts
4:09
Dexter Jackson: 'The Road To Mr Olympia 2016' Leg Workout | Stars of Bodybuilding
188K viewsAug 12, 2016
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Dexter Jackson, 7 weeks out from Olympia 2015 | Stars of Bodybuilding
23.9K viewsAug 4, 2015
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