GET YOUR 🎉 FREE 🎉 14-DAY DIASTASIS RECTI WORKOUT CHALLENGE A FREE 14-day core workout challenge designed specifically by a doctor of physical therapy for people with diastasis recti. https://mommytummyfix.com/challenge You can heal your abdominal separation safely and naturally at home with the right abdominal exercises. This 2-week guided program is the perfect start for beginners who want to reduce their diastasis recti, close their ab separation, and tighten their tummy. #postpartumrecovery

Diastasis Recti safe exercises? 🚨Any exercise that makes your abs bulge during exertion can worsen diastasis recti and pelvic floor issues! 💡Each rep is timed with breath. Exaling fully should always draw your abs inward from the bottom up — creating a flatter and firmer ab midline. —————————⤵️⤵️⤵️————————— Online programs for every Mom. Link in my Bio: 🤰 Pregnancy program 👩‍🍼 From birth to 8 weeks postpartum 👙 Core rehab (diastasis pelvic floor exercises) 💪🏼 Strength training 🏃🏽‍♀️ Re

You can safely workout with diastsis recti, but you need to pay attention to what your core is doing and you might need some modifications. This mama learned to control her diastasis recti within one session. You can learn how too! See a pelvic floor therapist if you need help with this. | Recharge Therapy