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YouTubeRunRX
Yana Strese | Running on Instagram: "BEGINNER RUN DRILLS 🏃‍♀️✨ Add these to your warm-up to build better form & stronger running! 1️⃣ Easy Ankling – trains ankle stiffness + ground contact. 2️⃣ Walking A-Skips – improves knee drive & coordination. 3️⃣ Walking B-Skips – teaches hamstring control & extension. 4️⃣ Scissors – works on quick turnover & rhythm. 5️⃣ Butt Kicks – activates hamstrings + heel recovery. 6️⃣ Elephant Walk – stretches hamstrings & preps mobility. 7️⃣ Mini Skips – bui
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