If you’ve dealt with “yoga butt syndrome” or a proximal hamstring strain, you know I have a serious love/hate relationship with a good ECCENTRIC hamstring exercise. 😅 This sequence is challenging—especially when you’re rehabbing—but over time it’s so worth it. How to do it: Come into a supported airplane position. Soft bend in your left knee as you hinge back into the hip. Let your right leg reach back to about hip height, pelvis facing straight down toward the floor. Rest your hands on your le
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FacebookMY WIN Physical Therapy
The reason your hamstrings are still so tight.. Eccentric flexibility isn’t spoken about much and I truly believe that it is the missing piece of most peoples flexibility routine. I guarantee adding these movements are going to be a game changer for the length of your hamstrings. 💜 #hamstrings #hamstringstretch #hamstringflexibility #flexibility #eccentrictraining
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VimeoKimberly Bearden E-RYT 500
Many types of yoga, stretching, & mobility drills actually make folks worse in terms of muscle function & injury prevention. That's why we use 90 degree eccentric isometrics instead as PGA pro golfer Anders Alberston shows here with Overhead Bulgarian Squats. More in my book MOVEMENT REDEFINED now 35% off code HOLIDAY35 at https://www.advancedhumanperformance.com/movement-redefined #yogaeverydamnday #yogachallenge #mobilitytraining #strengthandconditioning #fitnessmotivation | Advanced Human Per
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TikTokeccentricfitness
HOW SHOULD YOU PERFORM THE ECCENTRIC TO MAXIMIZE MUSCLE GROWTH? (FULL VIDEO) In this video I compare the various ways of performing the eccentric portion of an exercise and analyze which is the best way to trigger maximum growth. * If you like the content and want me to continue posting these videos daily or every other day please crush the "like" button. * If you have any topic you'd like me to cover, please post it in the comments. And of course, be sure to visit me on my Instagram and Youtube
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