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1.6M views · 11K reactions | Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers | Facebook
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The Nutrition Doc interviews 2X Ms. Figure Olympia Erin Stern discussing her life as an athlete, her training, nutrition and more as a professional fitness competitor! Watch more 👉 http://goo.gl/4Px3wb - #dymatize #figureolympia #msfigureolympia #mrolympia2017 | Dymatize
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Cincinnati-based guitarist, singer, songwriter, and .strandberg* artist Erin Coburn is known for her prolific songwriting and modern approach to American Rock and Roll. In this edition of My .strandberg* Moment, Erin explores how her Boden Classic NX inspires her and helps her reach her full potential as an artist and performer. Watch here: https://strandbergguitars.com/my-strandberg-moment-with-erin-coburn/ 🎥: Silas Tibbs 🎶: Erin Coburn #erincoburn #strandberg #feelbettersoundbetter | Strandb
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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FacebookMuscle & Fitness Hers
1.6K views · 24 reactions | Former Division I track athlete and...
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FacebookOxygen Magazine
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
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