184 reactions · 19 shares | Hiking is a wonderful exercise for cardiovascular health - It can help improve blood pressure and reduce the risk of heart disease or stroke. Prepare for the season with Conditioning for Walking & Hiking - a 10-day fitness program from Essentrics! Discover new energy and improve your balance to make long-distance walking easier than ever! Support your body so it can continue to support you. Get started with a FREE 14-day trial. | Essentrics Workout | Facebook
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184 reactions · 19 shares | Hiking is a wonderful exercise for cardiovas…
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2.3K views · 96 reactions | A simple 23 minute Essentrics workout will be your perfect summer walking & hiking partner!  Stream Amanda's 45-minute workout to activate your legs & glutes here ➡️ bit.ly/3cocmRp | Miranda Esmonde-White | Facebook
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2.3K views · 96 reactions | A simple 23 minute Essentrics workout will …
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FacebookMiranda Esmonde-White
✨ Slow doesn’t mean easy. It means effective. With Essentrics, every controlled movement asks your muscles to lengthen and strengthen at once, building deep strength, unlocking stiffness, and restoring youthful mobility. In this week’s Movement Monday, Sahra guides you through a powerful stretch that opens your hips, frees your spine, and leaves your whole body feeling energized. Left wanting more? Imagine how good you would feel after the full 60-min "Barre Workout with Sahra Esmonde-White" 🌟
✨ Slow doesn’t mean easy. It means effective. With Essentrics, every c…
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