19K views · 131 reactions | Here's a concentrically overloaded #kBoxBicepsCurl using legs to accelerate the flywheel and arms to absorb. The principle works for most drills and takes your eccentric actions to a completely new level. Thanks Coach Mike Sheffield.  Learn more: exxentric.com/eccentric-overload | Exxentric | Facebook
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19K views · 131 reactions | Here's a concentrically overloaded #kBoxB…
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