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💥 Got PROLAPSE? 💥 Watch for a few examples of exercises that we use in the clinic to strengthen the pelvic floor. (Hint: It’s not just kegels!) Prolapse can happen for a variety of reasons, and everyday habits might be making it worse. Want to know what causes prolapse and how to improve it? Drop a “Prolapse” in the comments, and I’ll DM you a link to my YouTube video with all the details! 🎥 Were you diagnosed with prolapse? How are you managing it? Let’s chat below! ⬇️ Prolapse Support l Pel
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