when only 5% of patients do this, but we love it when they do it and feel the benefits!!!🥰 the 20-20-20 rule is for every 20 minutes of concentrated near work, take a 20 second break looking into the distance 20 feet (6meters) away! 😎 let us know if you've tried this to reduce eye strain with your screen time! ✨️ #optometrist #2020vision #vision #eyedoctor #tips #eyestrain #blurryvision #eyes #health #sydney #southwestsydney #bankstown #Australia
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