You'd like to try intermittent fasting? Here's two different plans for beginners and pros. One important thing upfront: We don't consider Warrior Mode to be a permanent lifestyle. However, incorporated once in a while based on a healthy physic state, the method can be a valuable boost to reach your goals. IF requires specific knowledge of the essential nutrients as well as good body awareness. Taking in all the vital substances in just one meal is something that has to be learned. 20-4 plan is t

The BEST Intermittent Fasting Schedule for MAXIMUM Benefits | Andrew Huberman

What happens to your body after 16 hours of fastin

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Fasting Literally Reprograms Your Heart

Intermittent Fasting: Hidden Heart Health Risks

The Two MOST Important Rules of Intermittent Fasting | Andrew Huberman