Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Clamshells can be a good starting point if you are post op or very very weak in the gluteus medius, but if you are doing them week after week, it’s time to progress the clamshells and make them more specific to running One easy way to do this is to put your feet against the wall, progress to trying them in standing and then continue to strengthen in standing. The gluteus medius does more than hip external rotation when running and require
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Clamshell…
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