Ryan Nellestyn - Online Coach on Instagram: "WHAT A SHOW ✨ could not be more proud of all of our athletes that took the stage on Sunday @icn_wa 3 Overalls 🔨🔨 Figure / Figure Classic / M Fitness 16 Golds 🥇 Countless podium finishes 🥇🥈🥉 & experiences of a lifetime made ✨ Special Thankyous to PUMPT team, coaches, members, supporters, family members, volunteers that took up your time to help without all of you this wouldn’t be possible. Abundantly grateful for all of you! 🙏 📸 Special Thankyo

Amy Powers on Instagram: "New plants need to be watered for the first four weeks. We water very deeply and slowly and then we let that water dry out in between watering. We do this for four weeks. Then we dial the watering back. By four weeks, you should attempt to gently pull the plant out of the ground, and it should have rooted into the soil by then. If your plants have not taken root after a month, you need to figure out what’s going on. At this point, we need the plant to start pushing its

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