40 Fittest Celebrities Over 40 Who Will Inspire You to Hit the Gym
40 Fittest Celebrities Over 40 Who Will Inspire You to Hit the Gym
Aug 27, 2020
Men's HealthCharlotte Chilton
Tips to stay fit in your 40s and beyond
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Tips to stay fit in your 40s and beyond
3 months ago
CBS News
Life changes in your 40s. Hormones. Stress. Identity. But every rep,...
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FacebookFrancisco Torres
The 5 things👇 If you want to get strong and toned in your 40s (and beyond 😅), that’s going to require you to build some muscle and lose some fat 💪🔥… Here’s how it’s done: 1️⃣ Lift challenging weights progressively 🏋️‍♀️ This means following a strength training program where you lift more weight or do more reps each week 💪 Comment “training program” and I’ll email you a free a 4-week plan 📝 2️⃣ Eat according to your goals 💯 To build muscle you need to eat at maintenance or in a slight cal
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297 reactions · 42 comments | Them: How do you get ready for the gym in your 40s? Me: #naturallylyfted #fitafter40 #40andfit #selflove #humor #plantbasedfitness #45andfit | Nicole Scroggins | Facebook
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Muma to 4, one is 17 next month 🫣
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