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Introducing FIT BOD Fit Bod's program: FYR: https://bbcom.me/FitBod FYR's training style incorporates body weight, resistance movements, intense cardio, functional fitness, and more to keep you on your toes and burn major fat in a short amount of time. This isn't going to be an easy 30 minutes. You'll sweat every day. You'll get tested every day. You'll probably get angry every day. But FYR will make you strong, for the gym and for life! Full-Body Workouts You Can Do at Home: 5 workouts per week
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Full body Workouts, GYM vs. HOME App from @Fitbod App Build your full body with a resistance band! 1. RDL 2. Squat 3. Bicep Curl 4. Tricep Extension 5. Shoulder Press 6. Bent Over Row 12- 15 reps, 3 sets. #fitbodapp #homeworkout #workoutathome #gluteworkout #legday
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