Where else could you dance to Taylor Swift one minute, and Franki Valli the next? Great fun with my Tuesday ladies this morning ❤️🥳 | Fitsteps with Sarah
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As another week of dancing comes to a close, I’m reflecting tonight; I feel very fortunate to be able to call this my job. I get to dance each week with the loveliest people - and I get to pick my favourite music!I absolutely LOVED being able to dance Viennese waltz to this beautiful Blue track. | Fitsteps with Sarah
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Incorporating arm balances like Crow Pose, Side Crow, Hurdler's Pose, Grasshopper and Crane will challenge you and give you strength, flexibility and a deeper sense of balance.These arm balance poses will strengthen you for handstands and inversions to come! Strength: -Pick Up Practice http://youtu.be/LQP1eEZDKJU -Plank Practice: http://youtu.be/GZZgEAAoYkw -Tabata Yoga Challenge http://youtu.be/NASTMw3_F8A Flexibility: -Yoga for Detox & Digestion (Twisting) http://youtu.be/hXUrVvApAVI -Gentle Y
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1.5K reactions · 38 comments | Speedy Workouts for the win. . Look,...
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