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Squishy Ball Game | Squat Mechanics Training | Fun Fit Class
Watch the Squishy Ball Game – the genius fitness game that rewards PROPER FORM, not catches! In this Fun Fit class, you'll see: Two people throwing soft squishy balls back and forth What happens when the ball drops (the training begins!) Step forward with one leg + opposite arm pickup Both knees bending for safe squat mechanics Perfect form ...
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