2.4K views · 77 reactions | 6 Foods That Fight Anemia | All about health and nutrition | Facebook
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2.4K views · 77 reactions | 6 Foods That Fight Anemia | All about healt…
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10 Iron-Packed Foods for Combating Anemia and Low Energy
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La anemia es un recuento bajo de glóbulos rojos, cuando esto pasa la sangre no puede entregar el suministro adecuado de oxígeno a los órganos y tejidos. Los síntomas de la anemia más comunes son fatiga, piel pálida, ritmo cardíaco irregular, falta de aliento, dolor en el pecho, mareos, dolor de cabeza, manos y pies fríos, falta de energía y presión arterial alta o baja. Si tienes anemia debes consumir estos alimentos hasta que el nivel de hemoglobina sea normal. 1.- Betabel Tiene alto contenido
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