Habis match padel? Badan sih bilang menang, tapi otot bilang… ‘lain kali ajak aku cooldown dulu dong.’ 😅🔥 Serius 5 menit stretching & recovery bisa jadi bedanya besok masih lincah atau jalan sambil ngelus paha. Mulai dari hamstring release, hip mobility, sampai gentle rotation bisa bikin aliran darah balik waras lagi dan cedera nggak numpang lewat. Kalau mau yang lebih proper, biar kami yang beresin recovery-mu. Kamu tinggal datang, badan yang ngomong ‘makasih ya.’ 😉 👉 DM “PADEL FIX ME” biar
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Anandhita Arneelya | Sports Enthusiast on Instagram: "Hayo… siapa yang pemanasannya masih asal-asalan? Jangan ya senggg ❌ Ini yang biasa aku lakukan sebelum Lari : 1️⃣ Mulai dari Gerakan Dinamis 2️⃣ Fokus melakukan gerakan untuk Otot utama Lari ( Pergelangan kaki, Betis, Hamstring, Quadriceps, Pinggul, Core) 3️⃣ Lakukan pemanasan 5 - 10 Menit. Sampai heart rate naik 📈 4️⃣ Gerakan Wajib untuk pemanasan • Ankle rotation & calf raises • Leg swing (depan–belakang & samping) • High knees • Butt kick
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