Do you know the proper technique for the forward stroke when you’re stand-up paddling? This is important to know so you can avoid injury and paddle efficiently over long distances! First, you’ll reach forward! Then, you’re going to stack your hands straight up and down so your paddle is vertical in the water, this will help you move in a straight line. Lastly, plant your paddle in the water and glide the blade back to your hips, then take your blade out and repeat! Having an efficient forward st