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Build big, beefy, biceps with one kettlebell and these 3 moves. #biceps #armworkout
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Build big, beefy, biceps with one kettlebell and these 3 moves. #biceps #armworkout
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Only have a kettlebell to train biceps, here’s 3 ways to do it. #kettlebell #workout #armday
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Only have a kettlebell to train biceps, here’s 3 ways to do it. #kettlebell #workout #armday
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YouTubeAdam Gooch - Kettlebell Workouts
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Hit biceps and triceps with this one kettlebell exercise. #kettlebell #workout
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BIGGER BICEPS? TRY THIS KB Supinated Curl One kettlebell. Direct biceps tension. Targets: Biceps Forearms Grip strength Arm control The supinated grip places more emphasis on the biceps, making this a great movement for building arm size and strength at home. Run it: Beginner: 3 rounds x 8–10 reps Intermediate: 4 rounds x 10–12 reps Advanced: 5 rounds x 12–15 reps Weight guide: Easy: 8–12kg Medium: 12–16kg Hard: 16kg Squeeze the curl. Control the lowering. Keep tension on the biceps. Last round
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