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YouTubeOcraMed Health
The Front Delt Move Gymnast Use #gymnastics #bodybuilding #shoulders
Want bigger front delts? As a former gymnast, here's an exercise that I've used for years! Lay on your back on a bench. Hold a pair of dumbbells. Lower the dumbbells down as far as you can towards the floor. Ideally, try to let the dumbbells lightly touch the floor. Keep the elbows locked and raise the dumbbells up. Keep the palms facing the ...
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