Yoga practice for Hanumanasana (front spilts) by me... Hanumanasana is an advanced pose. The pose is approached from a kneeling position, stretching one leg forward and the other straight back while supporting the body with the hands until the full pose is mastered. The hands may then be placed in prayer position (Anjali Mudra). Finally, the arms may be stretched above the head, and the palms joined together. | Yoga with Borkha

Front splits don’t happen overnight — but with mindful prep, you’ll get there. Today’s sequence helps you open your hips, align your posture, and move deeper with control and ease. 💫 Big thanks to @clevoclimbing for the sleek and sturdy wooden parallettes! Perfect for front splits and so much more. If you’re thinking of getting a pair, don’t forget to use my 10% OFF CODE: YOGAWITHDJ 👉 Join my online class! DM me for details! 💬📩“ ✨ Beginner Class: 45 mins — $100/month 🕙 Mon / Wed / Fri @ 10: