Functionalpatterns Kathy

INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 #functionalpatterns #fpseattle #dumbellworkout | Functional Patterns

Functional Patterns on Instagram: "You can’t fully understand FP by watching it. You have to feel it. If you follow this page, you’ve seen some of the craziest results you’ll ever see in your life. Real changes in posture, movement, and pain that don’t make sense until you experience the work. If you haven’t tried it yet, that’s the missing piece. FP is something you have to experience in person. Either on your own at home, with a practitioner or a @projectfunction @functionalpatterns facility.

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Functional Patterns on Instagram: "Human Foundations is coming to New Jersey. June 26th to 28th, 2026. This is not just another passive seminar. You will learn how to assess movement with precision and correct posture in real time. You will master dynamic techniques that improve gait, posture, and overall biomechanics. You will gain tools you can apply immediately to address chronic pain, elevate athletic performance, and rewire dysfunction at the root. This course is not about memorizing anatom

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Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid

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Functional Patterns | There’s something about great biomechanics that just calms the mind. Watching a body move with real efficiency has a soothing effect on the... | Instagram

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Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage

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Functional Patterns | Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or... | Instagram

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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta

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Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when

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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w

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Functional Patterns on Instagram: "Most people still think performance starts with stretching. Loosen up. Get flexible. Pull on your muscles and hope that translates to the field. But when you actually look at high level sport, especially something like football, the game is built on standing, running, cutting, and throwing with speed and force. None of that looks like static stretching. What elite athletes really rely on is coordinated movement. They create range of motion through active muscul

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Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram

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Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram

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Functional Patterns Evidence Based Practice on Instagram: ""Tight, Inflamed & Restricted to Pain-Free, Connected & Confident “Before Functional Patterns, my body always felt locked up despite stretching, and I depended on myotherapists and physios for temporary relief. After transitioning fully to FP and shifting to an animal-based diet, I no longer experience bloating, my acne cleared, my energy improved, and I can activate and coordinate my muscles far better than ever.” Before FP (2017, Age 2

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Functional Patterns | Kristy started FP when she was 31 and had zero exercise background. No gym. No sports. No previous training. On her first consult she was... | Instagram

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Functional Patterns Evidence Based Practice on Instagram: "Neck Pain to Lasting Relief & Freedom of Movement Barbora came in with years of cervical spine issues that left her stiff and uncomfortable, with constant tingling in her fingers. After training Functional Patterns once a week, she gradually eliminated these problems, improved her spinal curve, and no longer feels the tension that held her back for years. Before (June 2023): ❌ Cervical spine pain 8/10 ❌ Stiffness in trapezius ❌ Tingling

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Functional Patterns on Instagram: "Whether you know it or not, FP and your joints have been friends for a long time. FP respects the way your joints actually evolved to move and people feel that almost immediately. As you start doing more FP, your body has this reaction of, “Yeah… this feels right. This is how I’m supposed to move.” It’s almost like seeing a long-lost friend and picking up right where you left off, no lag, no forcing it. That’s why people start FP and stay. The training gets you

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Functional Patterns on Instagram: "Most people think injuries are just a part of life. They don’t have to be, and when it comes to things like back pain, sciatica, or knee pain, most of these can absolutely be prevented or at least managed to a point where they happen far less often. When we look at the common injuries athletes face, whether from contact in their sport or the non-contact soft tissue breakdown that develops over time, a lot of it comes back to how they move. The way most people t

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Functional Patterns on Instagram: "If you feel the need to constantly crack your back, it’s a sign that your fascia, muscles, and bones aren’t getting the motion they need. Before training with the @functionaltraining.system @patrick_ly_ relied on cracking his back just to get some relief. But after learning how spinal rotation actually works, he no longer depends on temporary fixes—he moves with better mechanics and less discomfort. At @functionalpatterns, we don’t just treat symptoms—we addres

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Functional Patterns on Instagram: "When it comes to managing your anxiety, the most overlooked thing you can do is improve your body language. Anxiety isn’t just in your head—it’s rooted in your body. If your posture is collapsed, if you’re constantly shifting or fidgeting, or if your structure is unstable, your nervous system stays in a constant state of stress. The key to feeling calm and in control isn’t about trying to force confidence—it’s about earning it through movement competence. When

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Functional Patterns on Instagram: "When it comes to building glute and leg strength, the fitness world can get murky real quick. You usually get two options: 1️⃣ Load up a bar with heavy weight, stacking compressional forces on your spine, hips, and knees—all while only working in vertical force vectors. 2️⃣ Go down the rabbit hole of hyper-flexibility training that doesn’t translate to real-world movement. Here’s the problem—your leg muscles aren’t just vertical. The glutes, for example, have m

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Functional Patterns | This is what we do. #functionalpatterns #functionaltraining #biomechanics #posture #sprinting #movement #injuryprevention... | Instagram

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Functional Patterns on Instagram: "Most people believe that movement is medicine. The problem is, not all movement is created equal. Everyone understands that food is meant to be nourishing. But not everything we eat actually supports our biology. People accept this when it comes to diet, but forget that the same logic applies to how we move. You wouldn’t expect a human to eat bark like a beaver, just like a beaver wouldn’t thrive on meat. Each species has a biological blueprint it’s meant to fo

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Functional Patterns | The idea that more movement variability in your training translates to better movement, has led many to a dead end... They end up spinning... | Instagram

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FUNCTIONAL PATTERNS | Functional Training Evolved

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Functional Patterns MMA Core Training Workout 2013

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The 6 Fundamental Movement Patterns (Functional Athletic Training)

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Functional Patterns Movement Training - Strength and Conditioning Workout With Kyle Dake

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