I learned how to swing a mace / gada last year. How would you grade my technique? @the.flowing.dutchman gave me a B after our session which I’ll take 😂 Definitely got some work to do. | Squat University
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I learned how to swing a mace / gada last year. How would you gra…
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282K views | Reel by Squat University
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103 reactions · 16 comments | The gada or mace is an excellent workout tool with history dating back thousands of years to ancient India. Today you’ll learn about how to perform a basic swing with @mad_scientist_duffin who designed a plate loaded gada called the shouldeRok. . cc • @squat_university @pm__news | Powerlifting Motivation | Facebook
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103 reactions · 16 comments | The gada or mace is an excellent work…
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7.4K views · 146 reactions | Have You Ever Trained with a Gada (Steel...
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How to swing a Hanuman gada
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