5.8K views · 55 reactions | Get shredded with this quick shoulder workout routine from Monique Ricardo, who transitioned from being an IFBB Bikini Pro to a four-time IBJJF (International Brazilian Jiu-Jitsu Federation) World Champ. | Muscle & Fitness | Facebook
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5.8K views · 55 reactions | Get shredded with this quick shoulde…
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