Ginty VS King Ian Moore 2020 (IG Live pt2)
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Ginty | Reformer Pilates Coach on Instagram: "A bigger split doesn’t mean better work. The moment your hips rotate, the range becomes empty no glutes, no core, no stability. Keep the alignment, even if the range gets smaller. That’s where the real strength is 🤍 @trib3granvia"
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Ginty | Reformer Pilates Coach on Instagram: "A bigger split doesn’t …
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Ginty | Reformer Pilates Coach on Instagram: "Ever tried this move and felt it in your lower back instead of your glutes? Here’s the fix: ✨ Stabilize your core so the lumbar spine stays steady ✨ Draw the abdominals in + keep the ribs closed ✨ Extend the leg back with control (exhale as you press) This way the work goes straight into your glutes and deep core instead of the spine. Save this for your next session small change, big results 🔥 Train with me @trib3granvia 🤍 #pilates #reformerpilates
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Ginty | Reformer Pilates Coach on Instagram: "Ever tried this move a…
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Ginty | Reformer Pilates Coach on Instagram: "❌ Common plank mistake: neck hinging forward ✅ Elongate your neck, lift through the chest, and stay connected to your core. It’s a small adjustment, but it protects your spine and deepens your core engagement. You’ll feel the difference instantly try it and save this tip for your next session 🤍 #pilatesplank #reformerpilates #pilatestips #pilatesinstructor #pilatesmistakes #neckalignment #pilatescore #plankform #gintypilates"
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Ginty | Reformer Pilates Coach on Instagram: "❌ Common plank mis…
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Ginty | Reformer Pilates Coach on Instagram: "Same move? Not quite 🤍 Both look similar, but the focus changes everything. ⠀ ✨ Short Spine, articulate through the spine ✨ Long Spine, lift and lengthen with control ⠀ Which one do you prefer? @trib3granvia #gintypilates #reformerpilates #pilatesform #pilateseducation #pilatesmovement #pilatescontrol"
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Ginty | Reformer Pilates Coach on Instagram: "Same move? Not quit…
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Ginty | Reformer Pilates Coach on Instagram: "Fix this before your next Reformer class ✨ Plank to pike often feels uncomfortable on your lower back when you’re just pushing the carriage out and pulling it back without really connecting to your core. ❌ What I see all the time: Hips drop, ribs flare open Shoulders sink Legs doing all the work instead of your abs ✅ What to focus on instead: A long line in plank Shoulders gently stacked over wrists Hips lifting from deep abdominals You should feel l
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Ginty | Reformer Pilates Coach on Instagram: "Fix this before your n…
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Ginty | Reformer Pilates Coach on Instagram: "This looks like core work. It’s not. If your shoulders fall behind the wrists and you’re just swinging the carriage, you’re not training your core effectively. Plank to Pike is only effective when done right: Shoulders stacked. Ribs in. Exhale to lift. Deep core engaged. This is how you build the Pilates body ⚡🖤 #pilatesbody #reformerpilates #planktorope #corecontrol #gintypilates #pilatesvalencia #dynamicpilates #coreactivation #snatchedwaist #mind
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