Dumbbells and double biceps … the perfect combo!! 💪🔥 | Guy C Harding
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Dumbbells and double biceps … the perfect combo!! 💪🔥 | Guy C Harding
61K views6 months ago
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Tricep cable extension - wrong 🚫 vs. right ✅ A simple movement, but easy to mess up! This one’s all about precision and controlling the weight, don’t let it control you 💪 DON’T DO THIS 🚫 🔴 Don’t let your elbows flare out like chicken wings 🔴 Don’t swing the weight using your shoulders or body 🔴 Don’t do half a rep, make sure it’s full range = full gains 🔴 Don’t go too heavy, if your form breaks, your triceps aren’t working! DO IT RIGHT ✅ 🟢 Elbows tucked tight to your sides (they don’t mo
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Tricep cable extension - wrong 🚫 vs. right ✅ A simple movement, but e…
5.5K views6 months ago
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This exercise looks simple, but I see it performed wrong so often in the gym! Some small tweaks will make a big difference when it comes to achieving shoulder growth 💪 🔥 The wrong way 🚫 🔴 Don’t swing the weights with momentum 🔴 Don’t turn it into a shrug by lifting with your traps 🔴 Don’t let you hand go ahead of your elbows 🔴 Don’t lock out your arms The right way ✅ 🟢 Slight bend in your elbows 🟢 Raise the dumbbells to shoulder height, no higher 🟢 Lead with your elbows, not your hands
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This exercise looks simple, but I see it performed wrong so often in the …
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Update on physique 3 weeks out now! Time coming around quickly but body changing just as quick! Upper bodyfat shave = 10% leaner! Training going really well! Very high intensity! Legs have responded well size wise and a big chest/re feed meal due! 🤤 Any questions please ask!! | Guy C Harding
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Update on physique 3 weeks out now! Time coming around quickly …
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Come train back with me...reckon you can keep up the pace? Save this one for your next workout 💪🏻 Lat pulldown Set 1 – 10 reps Set 2 – 10 reps Set 3 – max reps, drop set x 2 Seated row Set 1 – 15 reps Set 2 – 12 reps Set 3 – 10 drop set, 10 reps Bent over row Set 1 – 10 reps Set 2 – max reps, rest 10 seconds, max reps Set 3 – muscle round (6x4) Pull ups 2 sets to failure Single arm cable pull Set 1 – 15 reps Set 2 – 12 reps Set 3 – 12 reps (1 second squeeze at bottom) | Guy C Harding
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Come train back with me...reckon you can keep up the pace? Save t…
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Feel like your arms ain’t going? Free arm workout coming your way!! Drop me a DM “Gun show” and will send straight over 💪🔥 #transformyourself #bodybuilding #dedication #gym #fitnesschallenge #musclegain #inspiration | Guy Clifford-Harding
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Feel like your arms ain’t going? Free arm workout coming your way!! D…
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Sometimes you just gotta find the posing room when you’re exploring a new gym_ @zonefitnessplymouth | Guy C Harding
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One from the archives 🎬💪 | Guy C Harding
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