Why HIIT Actually Works #fitness #science #cardioworkout
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YouTubeDr Jake Emmett's Fitness Facts
Why HIIT Actually Works #fitness #science #cardioworkout
If you think HIIT works because you burn more calories, you're missing the real story. Dr Jake Emmett, PhD, explains that the primary advantage of a hiit workout occurs post-workout as the body recovers and adapts, physiologically stressing the body to adapt quickly. This video clarifies that high intensity interval training improves ...
145 views2 months ago
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