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HOURGLASS BODY WORKOUT!⌛️NO EQUIPMENT NEEDED!👍⤵️ -Straight Leg Kickback: 30 Reps Per Leg -Ab Vaccum: 5 Holds -Donkey Kick: 25 Reps Per Leg -Ab Vaccum: 5 Holds -Fire Hydrant: 20 Reps Each Leg -Ab Vaccum: 5 Holds -Glute Bridges: 30 Reps -Crunches: 30 Reps -Reverse Crunches: 15 Reps -Hollow Hold: 20 Seconds COMPLETE 1-3 ROUNDS DAILY ON A FASTED STOMACH FOR BEST RESULTS!👊
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HOURGLASS BODY WORKOUT!⌛️NO EQUIPMENT NEEDED!👍⤵️ -Straight Leg Kickback: 30 Reps Per Leg -Ab Vaccum: 5 Holds -Donkey Kick: 25 Reps Per Leg -Ab Vaccum: 5 Holds -Fire Hydrant: 20 Reps Each Leg -Ab Vaccum: 5 Holds -Glute Bridges: 30 Reps -Crunches: 30 Reps -Reverse Crunches: 15 Reps -Hollow Hold: 20 Seconds COMPLETE 1-3 ROUNDS DAILY ON A FASTED STOMACH FOR BEST RESULTS!👊
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the only leg day exercises I’d use
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the only leg day exercises I’d use
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