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In addition to wrist and hand protection, a stronger grip benefits ALL upper body exercises involving the hands. Here are some key takeaways from each - CRUSH GRIP: Fingers squeezing into palm. Crush grip can also be measured with a dynamometer, as seen in the first clip. While their main use is for physical and occupational therapy clients, they can also be used by anyone to measure crush grip progress overtime PINCH GRIP: Fingers squeezing into thumb. Both weight and bumper plate size should b
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