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Basics of
Nutrition
Health
Diet
Teaching
Nutrition
Nutrition
for Seniors
Nutrition
Training
Nutrition
Education
Healthy Food
Nutrition
Nutrition
Webinars
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Nutrition
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Nutrition
0:06
YouTube
Fit Food Health
Food Digestion Time Explained ⏱️ | Eat Smart for Better Gut Health!
Understanding digestion time helps improve eating habits, nutrient absorption, and gut health. Here's how long common foods take to digest: 🍗 Chicken – 2–6 hours: High protein and fat, slow digestion. 🥚 Eggs – 30 mins to 2 hrs: Easy-to-digest protein, great for breakfast. 🥜 Cashews – 2–3 hrs: Healthy fats + protein, moderate ...
482.3K views
2 months ago
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