Saeeda Maryam | PCOS & Weight Loss Coach on Instagram: "Why women’s weight fluctuates so much Your body is dynamic weight fluctuations are normal. Most changes are temporary, not fat gain. Cycle & Hormones • Menstrual Phase: +2–5 kg → water retention & bloating. • Follicular Phase (post-period): –1–2 kg → bloating reduces, digestion improves. • Ovulation: –1–3 kg → water sheds, energy peaks. • Luteal Phase (pre-period): +1–3 kg → progesterone ↑ → bloating & cravings. Other Common Factors • Bloat

Levi Jensen on Instagram: "HEALTHY BLONDIES ✨ 6 simple ingredients in 20 minutes makes the most delicious healthy snack that your kids will be begging for more of (trust us, we’ve been there) ✨1 large banana, mashed ✨1 egg ✨1/4 cup nut butter ✨1/4 cup maple syrup ✨1 cup oat flour ✨1/2 tsp baking powder Optional- Dark chocolate chips In a loaf pan, add all of your ingredients and mix together. Optional- sprinkle a few dark chocolate chips on top. Bake at 350 f (180 c) for 15-20 minutes. #healthyr