Heel Slide Exercise After Knee Replacement Surgery (Benefits)
Heel Slide Exercise After Knee Replacement Surgery (Benefits)
Jul 6, 2018
mykneereplacementrecovery.com
65K views · 181 reactions | ✨ TIP FOR RECOVERY AFTER KNEE REPLACEMENT...
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If you're recovering from knee surgery and working on getting your knee fully straight again, this is one of my favorite stretches… This is called a heel prop, and in this position the goal is to let gravity do the work for you. . Start by resting your heel on an elevated surface so your knee is not supported. . Then simply relax the leg and allow the back of the knee to gently stretch toward the surface below. . If you want to increase the effectiveness, lightly rest your other leg over the shi
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