More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
In periodized plans there’s progressive overload of weight, reps, sets, etc, - ie intensity - followed by rest (deload). Then it all starts up again. I’ve coached climbers around periodization for a long time but this year I hired Lattice to take the mental weight off my own training. Last week was my first deload after a block of @latticetraining. It’s kind of hilarious because I remember folks from my own training cohorts getting strong and gaining stoke in the first couple weeks, and then CRA
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In periodized plans there’s progressive overload of weight, re…
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FacebookNina Williams
Hey there! I wanted to share some tips on how to choose the right weight for your workouts. One way to determine the right weight is to use the “rep range” method. This involves selecting a weight that allows you to complete a specific number of reps with good form. For example, if you can do 15 reps without any struggle, you’re using a weight that is too light. If you can’t get 8 reps without struggling and losing form you’re using a weight that’s too heavy weight.Aim for a weight that allows y
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Hey there! I wanted to share some tips on how to choose the right we…
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