#rassimuss #soulito #videoviral #change

Learning how to take nothing personally will change your life. On this episode of The Mel Robbins Podcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Simple Reminders You Need to Hear Right Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”

Como colocar qualquer música como toque #dicas #celular #tiktok #chamada #musica

Learning how to breathe correctly can make running feel much easier, especially if you’re just getting started. Instead of taking short, shallow breaths, focus on breathing deep from your diaphragm and finding a comfortable rhythm that matches your pace. If you’re gasping for air, slow down until your breathing feels controlled. Running isn’t about suffering through every mile. It’s about building endurance one run at a time. The better your breathing becomes, the more confident and comfortable