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Improve your broad jump with these 2 drills. The box does 2 things Increases vertical force height to increase overall distance (works well for athletes with lower than 45 degree take off) Improves leg / landing mechanics Like and follow for more athlete training tips and workouts. #broadjump #explosivetraining #athlete #plyometric #athlete | Nick Leyden
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Improve your broad jump with these 2 drills. The box does 2 things Increases vertical force height to increase overall distance (works well for athletes with lower than 45 degree take off) Improves leg / landing mechanics Like and follow for more athlete training tips and workouts. #broadjump #explosivetraining #athlete #plyometric #athlete | Nick Leyden
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