Practice is an opportunity to push ourselves to improve - it’s not about being “perfect”. Embrace the grind and learn to love the challenges! Winter work with Untamed Softball Valle Training Gloves kk/switch Discount link in bio! Trosky Baseball 3x3 AND 26x26 rebounder .⁣.⁣.⁣.⁣.⁣.⁣#baseball #mlb #softball #softballcoach #softballgirls #softballmom #softballplayer #softballseason #softballtraining #sports #infield #infielddrills #infielder #infieldtraining #outfielddrills | Coach Steinman
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Practice is an opportunity to push ourselves to improve - it’s not abo…
19K viewsJan 26, 2025
FacebookCoach Steinman
Deficit pulls to improve deadlift Use 50-60% max for 3x3 on accessories day Increase your numbers and overall strength | Biglee's World Of Fitness
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Deficit pulls to improve deadlift Use 50-60% max for 3x3 on accessorie…
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FacebookBiglee's World Of Fitness
Trying to improve your deadlift ?? . Here’s some of the basics you need to know: 1. Always approach the bar with confidence 2. Aim to perfect your technique on every rep 3. Lift the bar as fast as possible (whilst maintaining your position) 4. Prioritise the posterior chain (upper / lower back, glutes and hamstrings) 5. Train heavy deadlifts once per week (to allow adequate time for recovery) and utilise a seperate session throughout the week for other variations and accessories . This was 145kg
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Trying to improve your deadlift ?? . Here’s some of the basics you nee…
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⚡️Save these 6 exercises to try to improve your shoulder mobility! Programming Suggestion:👇 1️⃣ Prone Thoracic Prisoners: 2x6-8/side 2️⃣ Overhead Rotations: 2-3x6-10/side 3️⃣ Overhead Scap Press: 2-3x10-12/side 4️⃣ Primal Shoulder Checks: 2x4-6/side 5️⃣ Shoulder Levers: 2-3x4-8 6️⃣ Prone Swimmers: 2-3x3-5 Mobility training SHOULD be challenging AF… If you’re finding it easy, it just means you aren’t putting in the right effort and intensity. Want to take all the guesswork out of it? Come join t
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