For the health of your knees: don't lock your knees! Learn how to stand with straight and relaxed knees.
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Knee giving out or buckling? 😖One of the primary reasons this happens is the lack of muscle strength to support the knee joint ☝🏽If you ask your knee to do something that it doesn’t have the strength or support for, like going down the stairs, walking long distances, walking downhill, etc- it may give out or at least feel like it might 👀Strengthening can be a great way to mitigate this and to feel more confident 🦵🏽The first exercise works to build stability through the leg. Use support as n
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