How we relate to stress shapes how we evolve. 🌿 Stress can be healthy when we see it as a signal asking for attention, and when we respond with awareness, it becomes a pathway for growth. The Bodhisattva aspiration reminds us: May whatever circumstances arise serve the awakening of heart and mind. Let this intention guide your response to life’s challenges. 💛 ✨ Discover more by listening to the full teaching on YouTube: https://tbrach.com/StressAndSuffering1 #TaraBrach #StressAwareness #Spirit

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