Exercises, stretches and the stages in doing a back bend lift up!
5:08
Exercises, stretches and the stages in doing a back bend lift up!
2.8K viewsNov 20, 2021
YouTubeMIA DEBBIE
How to Do the Splits – PNF & Breathing Tricks
18:38
How to Do the Splits – PNF & Breathing Tricks
423.4K viewsSep 23, 2022
YouTubeYOGABODY
How to do a backbend | Gymnastics
2:33
How to do a backbend | Gymnastics
194.2K viewsJun 15, 2022
YouTubeBeCca
Splits Backbend Stretches
7:04
Splits Backbend Stretches
5.7K viewsMar 6, 2018
YouTubeAlysa Brown
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
996.8K viewsJan 24, 2017
YouTubeErica Lin
Gymnastics Backbend Tutorial| Carissa SGG
2:08
Gymnastics Backbend Tutorial| Carissa SGG
67.5K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
Kyla's Backbend Tutorial
2:46
Kyla's Backbend Tutorial
4.4K viewsJan 7, 2015
YouTubeKyla Kat
2:29
How to do a BACKBEND BRIDGE from the ground
95.8K viewsJul 29, 2018
YouTubeErica Lin
3:50
Gymnastics How To Do The Splits| Sariah SGG
316.9K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
3:08
Backbend from Standing- Tips & Tutorial
149.1K viewsJun 4, 2020
YouTubeChace Dance Company
3:21
How to do a Backbend Kickover
38.6K viewsFeb 1, 2012
YouTubeGymnasticsgalfly
1:37
How to do a backbend
8.1K viewsMar 1, 2013
YouTubegymnastforlife
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
5:40
How to do the Splits!
959.8K viewsFeb 14, 2015
YouTubeEllie Louise
11:19
How to do a Backbend!!! Plus Quick OOTD!
65.2K viewsSep 21, 2011
YouTubeElla Signs
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
535K viewsMar 3, 2019
YouTubeTom Merrick
4:52
9 Steps to doing the Splits!
9.1M viewsOct 12, 2014
YouTubeblogilates
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
688.9K viewsJul 8, 2021
YouTubePolinaTumbles
5:46
How I Learned The Full Splits in 30 Days
11.9M viewsApr 8, 2021
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
3.6M viewsJun 18, 2019
YouTubeBoho Beautiful Yoga
7:29
How To Do a Standing Backbend (for beginners)
776.8K viewsMar 6, 2017
YouTubeStudio B
9:18
How to get your Backbend Kickover in ONE Day!
3.1M viewsApr 13, 2021
YouTubeTC2
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
191.7K viewsSep 21, 2016
YouTubeLazy Dancer Tips
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51K viewsJul 14, 2018
YouTubeRachel Olivia
See more videos
Static thumbnail place holder

Short videos

14:26
Get the Splits Fast! Stretches for Splits Flexibility
16.6M viewsJun 20, 2020
YouTubeAnna McNulty
13:37
How to do a Split Fast! Stretches for Splits Flexibility
15.7M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
5:12
How to do the Splits for the Inflexible! Beginner Splits …
9.3M viewsMar 13, 2021
YouTubeAnna McNulty
0:35
5 Steps to Improve Your Splits FAST! 🩰🤸‍♀️ | Flexibilit…
6.7K views1 week ago
YouTubemilamba2007
1:18
Splits & Flexibility Workout! Daily Leg Stretch for Stren…
1.9K views1 week ago
YouTubeFlexyMe
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
9.7M viewsDec 4, 2021
YouTubeAnna McNulty
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS …
3.3M viewsFeb 1, 2022
YouTubeDaniela Suarez
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibili…
2.8M viewsJan 20, 2021
YouTubepigmie
18:54
How to Get the Splits as a Beginner! *Science Explain…
1.6M viewsFeb 28, 2021
YouTubeNatacha Océane
13:55
How to do 3 Way Splits: Quick, Easy, and Effective …
688.8K viewsDec 22, 2020
YouTubeHannahMartinRG
1:06
Middle Split Stretch for Stiff Hips — Get Flexible Fast! (…
83.5K views1 week ago
YouTubeSport-MIX
0:15
🔥 "How to Do ADVANCED Splits 💯 (Step by Step Practi…
7 views6 days ago
YouTubeF. tech
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibili…
2.7M viewsFeb 5, 2021
YouTubeMadFit
9:25
How to do the Splits Fast -- This Technique Changed E…
1.5M viewsSep 4, 2022
YouTubeYiannis Christoulas
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
0:26
Sport family❤️ How many SPLITS on 1 video?😂
74K views6 days ago
YouTubeDiana Belitskay
0:41
Cartwheeling into the #Strictly Ballroom. Ellie Gol…
11.9K views6 days ago
YouTubeBBC
1:04
How to Do the Splits for Beginner Gymnasts : Begin…
415K viewsJul 6, 2013
YouTubeeHowSports
Static thumbnail place holder