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Teaching kids the power of self-talk as a coping mechanism empowers them to reframe their thinking, build self-esteem, and nurture resilience. It’s an important skill to help them through difficult challenges and in building their confidence, even when they’re faced with a problem on their own. 💪🏽💖 What other phrases do you and your children use?❓ 👉🏼 Want to know more about raising a resilient child? See the links in our bio! | GoZen: Anxiety Relief for Children

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