WATCH: This Crazy Jammed Finger Treatment - Now You'll Never Fear Injuries Again!
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YouTubePrevail Rehab
WATCH: This Crazy Jammed Finger Treatment - Now You'll Never Fear Injuries Again!
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153.9K viewsJan 9, 2023
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Quick & Effective Sprained Finger Exercises
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Quick & Effective Sprained Finger Exercises
Paul John Casquejo
How to tape your finger for climbing and especially pulley injuries? 🧐 Steps for technique: 1. Strip which is half of our 38,5mm roll 2. Rip in on both sides 3. Keep the middle part for the H 4. Place that on the joint 5. FLEX 6. Wrap ends around 7. Cover with two more strips to lock down BÄMM!! 👌 What are pulleys? 🤓 The A2 pulley is indeed a part of the finger anatomy and is associated with the flexor tendons. The finger has a system of pulleys (A1, A2, A3, etc.) that help maintain the tendo
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How to tape your finger for climbing and especially pulley injuries? 🧐 Steps for
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33K views · 83 reactions | If you have jammed your finger, follow the steps in the video for treatment. | OrthoIndy | Facebook
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