2 exercises to help you walk FASTER
0:17
YouTubeAlyssa Kuhn, Arthritis Adventure
2 exercises to help you walk FASTER
Want a pep in your step? Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here are two exercises to help increase walking speed and control 🙌🏼 Repetitions could be 10-20 for each side for the forward and backward stepping. For ...
91.1K views7 months ago
Shorts
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Just a leisurely forest walk 😰
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YouTubeOlima Omega
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Incline walking is the most underated ways to burn fat🎀 When you stay consistent with your incline walks, youʻre not just burning calories- your building endurance and keeping your joints safe. #fyp #gymmotivation #gymtok #fitness #fit
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Top videos
Walking faster takes more than just effort. It requires strength, balance, and coordination ☝🏽
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