Hugo Garcia a talented midfielder from the St Kilda FC practicing speed mechanics with MCAP HP coach Adam Larcom today. Hugo is very explosive and developing speed mechanics fast. At the moment we are developing the ability to run fast and be able to relax. This creates movement efficiency resulting in faster velocity and preventing over-striding and therefore preventing hamstring load. @hugo.garcia20 #mcapathlete #athlete #teammcap #stkildafc🔴⚪️⚫️ #elite | Melbourne Centre for Athletic Perform
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