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The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.
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Short videos

1:01
How Does Humming Help Calm Your Nervous System?
9.6K viewsNov 20, 2023
YouTubePBS Vitals
0:27
What Happens to Your Body When You Hum 😳 (Try It for 10 Minutes)
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