The incredible ibex defies gravity and climbs a dam | Forces of Nature with Brian Cox - BBC
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The incredible ibex defies gravity and climbs a dam | Forces of Nature with Brian Cox - BBC
Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home The spectacular sight of mountain goats defying gravity on a vertical dam wall in Italy, and all because they are have a craving for some of Earth's elements essential to life. Professor Brian Cox combines some of the ...
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I found out what kills self doubt. Action. The more you face hard things.. the more self trust you build. Showing up to that workout. Making yourself wake up on time. The more reps you do it. The more you realize you can accomplish it. No more letting self doubt control you. Overthinking. Avoiding discomfort. Waiting for the “perfect” time that never comes. What separates the mentally resilient from everyone else? They face the hard stuff. Confidence isn’t given. It’s earned. Follow for more. #i
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14:00 AMRAP: 5 Strict Chin-ups 5 Strict Pull-ups 10 Dummbell hammer curls 10 Dumbbell push press 15 Jump squats 15 Air squats Dumbbell Weights L1: (Scaled) 25/20 lbs L2 (RX): 35/20 lbs L3 (RX : 45/25 lbs Choose a dumbbell weight that you can do the sets of 10 hammer curs/push press unbroken for multiple rounds. Program: Pump Sweat
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