We don’t disconnect because we don’t care. We disconnect because our nervous system is trying to protect us. In this episode of The Relationship Blueprint, we dive into polyvagal theory and one powerful truth: ✨ We thrive in our relationships when we feel safe. ✨ When stress shows up, our biology gives us two options: ➡️ Turn away to survive ➡️ Or turn toward each other to connect Together with Imago therapist Haley Hoffman, we explore how safety, co-regulation, curiosity, and playfulness can tr
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