Does incline walking actually burn more fat than running? 🏃🏻‍♂️ Let’s clear this up 👇 When you exercise, your body chooses between two main fuel sources: 🥖 Stored carbs in your muscles (called glycogen) 🔥 Stored body fat Which one your body uses depends on two things 1️⃣ The intensity of the exercise 2️⃣ Your heart rate 💥 Fast, intense movements like running or lifting weights? You’re mostly burning carbs — especially when your heart rate is 65% of your max. 💧Slower, steady movement like

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