Rob Brown on Instagram: "Normalize working out to be able to DO more To pick up the kids, move around pain-free and not always feel like a 90-year old graham cracker ready to break at any time A few weeks back I played tag with my five-year-old. We went around the park for 10 straight minutes before he had to stop because he was tired I can confidently say that I wouldn’t be able to outrun my energetic kid if I didn’t workout regularly I hope you also get a chance to improve your health so that

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